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Pessimism is irresponsible

August 14, 2024differentiation, emotional system
We can do this
Is pessimism irresponsible? Some people think it is, but many do not. To the question "Are we doomed" Anne Applebaum replied, "Pessimism is irresponsible". That's an interesting reply and I think it aligns with a higher level of differentiation. What

Can anxiety be bound

July 15, 2024Anxiety, differentiation
Anxiety builds up

YES. And anxiety binding has positive and negative aspects to it.

Dr. Kerr wrote a lot about anxiety binding behaviour. He is the author of Family Evaluation, one of the original “source materials” on Bowen Family Systems. The system’s idea that a behaviour can bind anxiety is important when trying to improve one’s functioning.