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Welcome to Season Three

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These Podcasts
are for everyone.

Elevator Systems is a podcast that explores Bowen family systems theory in clear and practical ways. The 30-minute episodes feature three Bowen-thinkers sharing their 30-second elevator pitch, real-life examples, useful insights, and resources for further exploration.

Whether you’re new to Bowen’s ideas or have decades of experience, this podcast offers engaging discussions that inspire curiosity and deepen your understanding of relationships.

New podcast episodes every Tuesday starting July 8, 2025!

Subscribe on YouTube, Spotify, or Apple Podcasts so you don’t miss a weekly release.

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Disclaimer: This podcast provides general information about Bowen family systems theory and is not intended as counseling or therapy. The views expressed are those of the speakers, and any use of the information is at your own risk.

Your podcast hosts

Dixie Vandersluys

Dixie Vandersluys

Dixie Vandersluys is the creator and host of Elevator Systems and a Canadian Certified Counsellor. Based in Manitoba, Canada, she operates an online private practice while continuing her professional education, including three years of post-graduate training with Living Systems. Recently, Dixie joined the faculty of Living Systems Counselling and Training.

Katie White head shot

Katie White

Katie White is a couple and family therapist with over 20 years of clinical experience across the United States, Australia, and now Vancouver, Canada. For the past 12 years, she has incorporated Bowen Theory into both her professional practice and personal life. Katie serves as the Executive Director of Living Systems, where she also teaches, supervises trainees, and maintains a private practice working with individuals, couples, and families.

Season Three Episodes

Special Episode: What is a Relationship System? with Lois Walker and Ron Richardson

This special podcast episode was recorded live at the Living Systems Annual General Meeting in Vancouver, British Columbia, in May 2025. It addresses the question of what is a relationship system. Ther is a focus on what Bowen family systems theory describes as an “emotional system”. Each guest will give a brief elevator pitch of a relationship system, with examples, how it is useful to Bowen theory. There are also takeaway ideas, questions, and resources for further thinking.

Lois Walker started observing diversity among families as a young graduate nurse. She became interested in the spiritual needs of individuals and families in cancer care and palliative care. Lois later completed a Masters of Divinity and entered the training program in Bowen theory at North Shore Counselling Centre (now Living Systems) in 1990. Following that she completed three years of the post-graduate program at the Georgetown Family Center (now the Bowen Center for the Study of the Family). For 35 years, Lois has continued to study Bowen theory as well as teach and provide clinical supervision in the training program at Living Systems.

Dr. Ronald Richardson graduated from UCLA, Princeton Seminary, and the Rochester/Colgate Divinity School. He worked as a pastor before becoming a Marriage and Family Therapist and Pastoral Counsellor. He was the former Executive Director of Living Systems and retired in 1995. In addition, he was an American Association for Marriage and Family Therapy (AAMFT) Supervisor and a Diplomate for the American Association of Pastoral Counselors (AAPC). Ron is the author of many books on the application of Bowen family systems theory to organizations and relationships. Ron is now 85 and has been married to Lois Richardson for 58 years. Find Ron’s books by searching “Ronald W. Richardson” on Amazon.

Resources

Murray Bowen: Family Therapy in Clinical Practice
Michael E. Kerr & Murray Bowen: Family Evaluation
Michael E. Kerr: Bowen Theory’s Secrets
Anne S. McKnight: Thinking Systems
John F. Butler chapter in: The Family Emotional System (Noone & Papero)
Roberta Gilbert: The Eight Concepts of Bowen Theory
Roberta Gilbert: Extraordinary Relationships
Check out Amazon under “Ronald W. Richardson”

Preseason Episode: Bowen Theory & Relationships Across the Lifespan

Season 3: Preseason Episode

Welcome to Season 3 of Elevator Systems!
In this pre-season episode, hosts Dixie Vandersluys and Katie White introduce the theme for the new season: Bowen Family Systems Theory in Relationships Across the Lifespan.

This season, we’re taking Bowen Theory out and about—applying it to real-life relationships including:

    • Childhood
    • Friendships
    • Pets
    • Partnered relationships
    • Coworkers
    • Parenting
    • Later-life relationships

We’re also joined by Elise Steenburgh from The Murray Bowen Archives Project, who shares how the archive’s resources will enrich the season.

Founded in 2008, The Murray Bowen Archives Project is dedicated to preserving, cataloging, and promoting access to the archival legacy of Dr. Murray Bowen. The organization ensures that Dr. Bowen’s clinical notes, video & audio recordings, photographs, correspondence, and other artifacts are safeguarded and made available for scholarly research and public education. These materials reflect Dr. Bowen’s development of a new theory of human behavior known as Bowen theory.

Explore: https://www.murraybowenarchives.org

Resources

Parents
with Kathleen Smith

Season 3: Episode 1

Welcome to Season 3 of Elevator Systems!

In our first episode of the season, we’re diving into our earliest relationship with parents/ caregivers — a formative relationship that shapes us across the lifespan.

Joining hosts Dixie Vandersluys & Katie White is licensed therapist and author Dr. Kathleen Smith. Kathleen’s books include Everything Isn’t Terrible and True to You: A Therapist’s Guide to Stop Pleasing Others and Start Being Yourself. Living in Washington, DC, Kathleen is a faculty member at the Bowen Center for the Study of the Family and author of the popular newsletter, The Anxious Overachiever.

What You’ll Learn in This Episode:

  • How our relationship with parents is “Olympic training for objectivity”
  • How Bowen family systems theory broadens perspective to multigenerational patterns
  • What happens when we see our parents as humans, not heroes or villains
  • The role of blame, anxiety, and differentiation in adult relationships
  • Why cut-off isn’t always the end and the usefulness of curiosity
  • Real-world examples: parenting, loss, tooth hygiene, and “Sweet Caroline”

Whether you’re navigating family dynamics, interested in personal growth, or work in mental health, this episode has insights, humour, and practical tools to think differently about you and your family story.

Resources

Friendship
with Dr. Guillermo Cancio-Bello

Season 3: Episode 2 – COMING JULY 15.

Welcome to Elevator Systems! In Season 3 Episode 2 hosts Dixie Vandersluys and Katie White are joined by special guest Dr. Guillermo Cancio-Bello to talk about the many aspects and facets of friendship from a Bowen family systems perspective.

Dr. Guillermo Cancio-Bello is an Assistant Professor of Counselling at Barry University and integrates Bowen theory into his clinical, academic, research, and organizational work. His teaching and scholarship focus on systems thinking, leadership development, and the personal and professional growth of counsellors-in-training. Guillermo currently serves as President of the Florida Association of Marriage and Family Counselling (FAMFC) and is also a board member of the Florida Family Research Network, which works to advance the science of human behaviour based on the natural systems theory of the family developed by Murray Bowen.

What You’ll Learn in This Episode:

  • Differentiation (staying connected and separate) in friendship
  • The role of sibling position in friend selection
  • Fusion, triangles, and anxiety
  • How family of origin impacts adult relationships
  • Bowen theory insights on digital vs. in-person connections
  • Examples from the biblical friendship of David & Jonathan to sending memes!

For counsellors or anyone interested in understanding relationships better, this discussion will get you curious about how you show up in your friendships.

Resources

Be sure to check out our Seasons One and Two.

There are ten informative episodes with engaging speakers in each season!