A family system perspective can make all the difference to adopting radical acceptance of a situation. For many people, the shift from an individual model perspective to a family emotional systems perspective is a radical thing to accept. But the core of radical acceptance theory is understanding and acknowledging “what is”. What Dr. Bowen observed, understood and acknowledged was that families operate as an emotional unit.
Radical acceptance works
To the degree that Bowen theory and radical acceptance work for clients, means that they are describing similar processes. Personally, I think radical acceptance sees the individual mountain tops while Bowen Theory is seeing the mountain range. The mountains are connected.
Non judgemental acceptance of reality
Accepting reality in a non-judgemental way can be hard. Especially if one’s perspective is cause and effect, blame and victim. A system perspective removes cause and effect, blaming, and the idea of victim and perpetrator. There are “symptoms” that emerge in the functioning of a system. But to see substance use as a multi-generation process that emerged with this level of functioning is radically different. It is also easy to be less judgemental and more accepting (understanding) of the situation.
Accept emotions as information
Emotions just are. What they are is information. Accepting that one is feeling a particular emotion can be useful. Reflecting on the specifics of the feeling itself is useful. How it came about, what increases or decreases the intensity, when and with whom does it arise are all ways to usefully “accept” the emotion and “deal” with it.
Radical control
There is good news and bad news for control and systems. The bad news is, it’s impossible to control an emotional system, unless one resorts to force. This is not recommended! The good news is that I am a part of the system and I can work on controlling myself. This will affect the system, mostly in predicable ways. But the radical thing to accept here is that I am controlling myself for myself and NOT in order to change other. You can’t cheat a system. It will radically push back!
Radical acceptance isn’t radical approval
As I written in other posts, acceptance isn’t approval or agreement. Accepting that it is raining, doesn’t mean you have to approve of the rain or agree with any aspect of the rain. But if one doesn’t accept that it is rainy, then they will get wet. It’s no one’s fault really. It’s just what happens with rain if you try to deny it’s existence. Getting mad isn’t hard on the rain, it’s only hard on you. You don’t have to like the rain, just don’t get mad and blame it for anything.
Radical acceptance of defining self
Let’s continue with the rain analogy. I accept that it’s raining. I don’t like it. But rain “happens”. So the question is, how do I want to show up. My immature self would pout and whine about the weather. My mature self says: “your call – what do you want to do?” So I decide what I’m willing to do and not willing to do, and get on with my day.
Defining self is similar. I have to develop my beliefs and convictions about how I want to be in specific situations. This can take time. Then I have to lean into living those beliefs, with conviction. I’m not “right” and I don’t have “the truth”. I simply, radically, have what I believe and how I want to live by that belief.
It’s a radical idea to believe that I’m the product of a multigenerational process that creates a level of sensitivity, in me, to what others think of me. It’s a radical shift to accept that rather than operate based on what others think I should feel, think and do, I can operate based on what I believe is right for me.
It is a lot to accept that I play a part in my system and that my part is the only part I can really change. It’s a lot to accept that cause and effect is a less useful way to think about how we function. Or to think about how one functions instead of how one is broken or sick.
Maybe the most radical acceptance is accepting a system perspective to human functioning. And the personal freedom and responsibility that comes with that.
For a good summary of radical acceptance theory just ask ChatGPT “describe the key aspects of radical acceptance theory”
