Resources

Read about upcoming Courses, Conferences, Elevator Systems Podcasts, and Thinking Systems blog posts.

S5 Pre-Season Episode: Bowen Theory Beyond Borders

Special preseason episode introduces Season 5 - Bowen Theory Beyond Borders.

Triangles Everywhere: How Anxiety Recruits a Third Person

Understanding triangling and why we pull others into our relationship tension.

Courage to Define Self

It takes courage to define a self. The emotional forces working against differentiation should not be underestimated.

Emotions don’t take a vacation

Vacations can be fun, but then can be stressful. A systems perspective can help!

Beliefs with Dr. Anne McKnight

This bonus episode discusses how beliefs and relationship systems work together.

Emotional Pain and Suffering

There is a difference between pain and suffering, and sometimes individuals create more suffering than the initial pain warrants.