Help with Anxiety and Depression
Anxiety and Depression Counselling
Dealing with anxiety, stress and depression.
A systems approach to dealing with stress, anxiety and/or depression would invite the individual to take a broader view of their situation. This approach asks the individual to think about their life and relationships across a number of dimensions to get a better understanding of their own strengths and resources. Understanding how things evolved over time with respect to their family, work and social relationship systems can help in identifying areas to change and areas to strengthen. How one thinks about the problem can be a part of the problem. Individuals are encouraged to notice how the situation varies over time and in different settings or circumstances as this can provide clues to allow the individual to better manage their situation.
Living systems counselling offers anxiety and depression counselling, contact us to set your appointment!